What is Constipation?
Constipation occurs when bowel movements become less frequent and difficult to pass. While normal bowel habits vary, fewer than three bowel movements per week is generally considered constipation. It can be temporary or chronic, depending on the cause.
Common Symptoms of Constipation:
- Infrequent or difficult bowel movements.
- Hard, dry, or lumpy stools.
- Straining during bowel movements.
- A feeling of incomplete evacuation.
- Bloating, discomfort, or abdominal pain.
Constipation is often linked to low fiber intake, dehydration, lack of exercise, or medication use. In some cases, it may indicate an underlying health condition such as irritable bowel syndrome (IBS), hypothyroidism, or colorectal disorders that require medical attention.
Who Needs Treatment for Constipation?
Behandeling wordt aanbevolen voor mensen die last hebben van:
- Less than three bowel movements per week.
- Straining and discomfort during bowel movements.
- Chronic constipation lasting several weeks or longer.
- Bloating, gas, or abdominal pain caused by slow digestion.
- Dependence on laxatives to have a bowel movement.
Best Ways to Relieve Constipation
Managing constipation involves dietary changes, physical activity, hydration, and medications:
Dietary & Lifestyle Adjustments:
- Increase fiber intake by eating fruits, vegetables, whole grains, and legumes.
- Drink plenty of water to soften stools and aid digestion.
- Exercise regularly to stimulate bowel movement.
- Establish a consistent routine by setting a fixed time for bathroom visits.
Medications for Constipation Relief:
- Bulk-Forming Laxatives (Normacol): Increase stool bulk and moisture, making it easier to pass.
- Osmotic Laxatives (Movicol): Draw water into the intestines to soften stools.
- Stimulant Laxatives (Dulcolax): Help speed up bowel movement.
- Enemas & Suppositories (Arachis Oil Enema): Provide quick relief for severe constipation.
- Antispasmodic Medications (Colofac): Help relax intestinal muscles for easier bowel movements.
Probiotics & Gut Health:
- Beneficial bacteria in yogurt, kefir, or probiotic supplements containing Bifidobacterium and Lactobacillus species support digestion.
- Prebiotic-rich foods (garlic, onions, bananas) help feed gut-friendly bacteria.
